Psychological Therapy

Helping you with your difficulties

I work with all types of people from Individuals (young children to older adults), Couples and Families. I use various treatments from Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Psychodynamic, Humanistic and Systemic.


Depression treatment

Depression can negatively affect how you feel, think and behave. Symptoms can vary in severity, frequency and duration. If you experience some of the following nearly every day for at least 2 weeks you may be struggling with depression.

Feeling sad, anxious
• Feeling hopeless, worthless 
• Crying a lot
• Feeling irritated easily
• Loss of interest in things you used to enjoy
• Lack of energy and fatigue
• Difficulty concentrating, remembering or making decisions
• Difficulties with sleeping and eating

Pessimistic thoughts


Anxiety disorders

Anxiety disorders are different to ordinary feelings of nervousness or anxiousness. It usually involve excessive fear or anxiety. Anxiety disorders can cause people people to try to avoid situations or places that can worsen their symptoms. If your fear or anxiety is excessive and hinder your ability to function please seek my support.

Working with:

• Generalised Anxiety Disorder 
• Panic Disorder 
• Phobias 
• Agrophobia
• Social Anxiety Disorder
• Separation Anxiety Disorder 
• Obsessive Compulsive Disorder
• Post Traumatic Stress Disorder 
• Acute Stress Disorder
• Adjustment Disorder


Trauma treatment

You could feel a range of emotions immediately after the event and in the long term you may feel overwhelmed, helpless and hopeless. It can have long term effects on your well-being and develop to Post Traumatic Stress Disorder. Additionally, if you have experienced exposure to multiple traumatic events you may be suffering with complex trauma. It can negatively affect your daily life and your relationships.

Symptoms can be:

• Flashbacks
• Disturbing memories of the event
• Guilt
• Self-blame
Confusion
Difficulty concentrating
Anxiety and fear
Feeling sad
Disconnected or numb


Bereavement support

Losing loved one is extremely distressing. If your feeling of loss are debilitating and don’t improve after time passes or if you struggle to recover from your loss and resume life as you knew it please seek my support.

Symptoms of complicated grief can include:

• Intense sorrow and rumination over the loss of your loved one
• Significant difficulty to focus on other things but your loss or excessive avoidance of anything that can remind you of the death and loss of your loved ones 
• Difficulty accepting the death
• Feeling that life has no meaning or purpose 
• Lack of trust in others


Types of difficulties that I can treat and support

• Abuse
• Addictions
• Anxiety
• Attachment disorder
• Behaviour problems
• Bereavement
• Biopolar disorder
• Personality disorders
• Bullying
• Career counselling
• Child counselling
• Childhood bereavement
• Depression
• Depression and anxiety in children

• Domestic violence
• Eating disorders
• Emotional abuse
• Family issues
• Generalised anxiety
• Health anxiety
• Hoarding
• Infertility
• Internet addiction
• Loneliness
• Low self confidence
• Low self esteem
• Miscarriage
• Obsessive compulsive disorder (OCD)

• Panic attacks
• Paranoia
• Phobias
• Physical abuse
• Post traumatic stress disorder (PTSD)
• Postnatal depression
• Pregnancy and birth
• Psychosis
• Redundancy
• Relationship problems
• Self harm
• Separation and divorce
• Separation anxiety
• Sexual abuse



Providing psychological treatments and support

“I felt safe and supported. I highly recommend Elinor’s psychological services”

Client’s Feedback

Find the best version of yourself


© 2022 Dr Elinor Sason. All Rights Resevered